High Protein Brunch Bowl Recipe
My breakfast series continues! I try to get a lot of protein throughout the day, and if you've ever tried to too, then you'd know it's actually kind of hard to accomplish. Breakfast can be the hardest meal for packing in protein, however, it's the most important meal of the day! So it's important to make it count. This brunch bowl recipe is so yummy and filling - it's great for breakfast or lunch!
Equipment
- Airfryer optional
Ingredients
- 2 eggs
- 1/2 cup potatoes & onions I used a frozen bag from PictSweet Farms
- 1 cup cottage cheese
- 1/2 cup arugula
- 1/2 avocado
- Momofuku chili crunch
- Spicy hot honey I used Trader Joe's
- Black pepper
Instructions
- Prepare the jammy eggs: I air fry mine for 11 minutes at 270 degrees. After they're done cooking, place them into a bowl of ice water for 3 minutes. Once they are cooled, peel them and then cut them in half. (However, you can also make them on the stove by adding the eggs to a pot of boiling water for 7 minutes and 30 seconds, and then moving them to the ice bath.)
- Prepare the potatoes and onions: I air fry the vegetables for 9 minutes at 400 degrees, but you could do 7 or 8 minutes if you don't want them to be crunchy at all.
- Add base ingredients to a bowl: Add the potatoes, halved eggs, cottage cheese, arugula, and avocado.
- Add the toppings. I add chili crunch, spicy hot honey, and black pepper.
Notes
What I love about this meal is that you can switch it up in anyway you like! You could add meat, salsa, cheese, etc. This bowl is also so yummy with scrambled eggs or over easy!
If you're trying to cook this in less time, you can make the vegetables in the AirFryer and the eggs on the stove - or vice versa!