06.25.24 post featured image post featured image

High Protein Brunch Bowl

My breakfast series continues! I try to get a lot of protein throughout the day, and if you’ve ever tried to too, then you’d know it’s actually kind of hard to accomplish. Breakfast can be the hardest meal for packing in protein, however, it’s the most important meal of the day! So it’s important to make it count.

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My breakfast series continues! I try to get a lot of protein throughout the day, and if you’ve ever tried to too, then you’d know it’s actually kind of hard to accomplish. Breakfast can be the hardest meal for packing in protein, however, it’s the most important meal of the day! So it’s important to make it count. This brunch bowl recipe is so yummy and filling – it’s great for breakfast or lunch!

High Protein Brunch Bowl Recipe

Base Ingredients:

  • 2 eggs
  • 1/2 cup potatoes & onions (I used a frozen bag from PictSweet Farms)
  • 1 cup cottage cheese
  • 1/2 cup arugula
  • 1/2 avocado

Toppings:

  • Momofuku chili crunch
  • Spicy hot honey (I used Trader Joe’s)
  • Black pepper

How to:

  1. Prepare the jammy eggs. I AirFry mine for 11 minutes at 270 degrees. After they’re done cooking, place them into a bowl of ice water for 3 minutes. Once they are cooled, cut them in half. However, you can also make them on the stove by adding the eggs to a pot of boiling water for 7 minutes and 30 seconds, and then moving them to the ice bath.
  2. Prepare the vegetables. I AirFry the vegetables for 9 minutes at 400 degrees, but you could do 7 or 8 minutes if you don’t want them to be crunchy at all.
  3. Add base ingredients to a bowl. Add the potatoes, halved eggs, cottage cheese, arugula, and avocado.
  4. Add the toppings. I add chili crunch, spicy hot honey, and black pepper.

What I love about this meal is that you can switch it up in anyway you like! You could add meat, salsa, cheese, etc. This bowl is also so yummy with scrambled eggs or over easy!

If you’re trying to cook this in less time, you can make the vegetables in the AirFryer and the eggs on the stove – or vice versa!

Shop the finds:

My AirFryer is so good! I use it all of the time and I’ve had it for years. Unfortunately they don’t have it in white anymore, but there is a white one on Amazon!

I love sharing easy, simple recipes so if you’re looking for more ideas check them out here:

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