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High Protein Egg Bites

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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings 12 egg bites

Ingredients
  

  • Cooking spray
  • 8 eggs
  • 1 cup cottage cheese
  • 1/2 cup feta cheese
  • ¼ teaspoon fine salt
  • Pinch of black pepper
  • 1 cup spinach roughly chopped
  • Fresh chives roughly chopped

Instructions
 

  • Mist the cups of a silicone muffin pan lightly with cooking spray. Preheat the oven to 350℉.
  • In a blender, blend together the eggs, cottage cheese, feta, salt, and pepper until smooth.
  • Divide the egg mixture into the cups of the muffin pan filling each about 3/4ths full. Sprinkle in spinach, mix. Top with the chopped chives. You can add any other mix-ins, such as veggies or bacon, to the cups at this stage. 
  • Bake for 20-22 min or until muffins are slightly firm to touch in the center. Remove the muffin pan from the oven. The egg bites will be puffed up but they will settle down into the cups a bit after removing from the oven. Let the egg bites cool a few minutes before removing them out of the pan.

Notes

Store in airtight container for up to 5 days
Reheat in the microwave for 30-60 seconds.
You can add more veggies, chopped ham, bacon or another protein option you like!