07.16.24 * CONTAINS AFFILIATES post featured image post featured image

Protein Pancake Muffins

My high protein sheet pan pancakes turned out so yummy so I decided to try them as muffins! This recipe was so easy and simple to make, you can quickly whip this up on a Sunday and you’ll have breakfast for the whole week!

My high protein sheet pan pancakes turned out so yummy so I decided to try them as muffins! This recipe was so easy and simple to make, you can quickly whip this up on a Sunday and you’ll have breakfast for the whole week! These high protein muffins are a must-try if you don’t have a lot of time to make breakfast in the mornings but still want a quality meal with lots of protein.

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Protein Pancake Muffins Recipe

Base Ingredients:

  • 2 cups of Clean Simple Eats Pancake & Waffle Mix Vanilla powder (or you can use your favorite high protein pancake mix)
  • 3/4 cup of plain non-fat greek yogurt
  • 3/4 cup of egg whites
  • Cinnamon to taste
  • If you don’t use vanilla flavored pancake mix, then you can add vanilla extract

Toppings:

  • Strawberries
  • Blueberries
  • Miniature chocolate chips
  • Or any of your favorite toppings!

Serve With:

  • Honey
  • Coconut whip cream
  • Sunflower butter
  • Or any of your favorite pancake toppings!

How to:

  1. Preheat oven to 350 degrees and spray your muffin tin with oil. Or you can also use muffin liners!
  2. In a large bowl, mix in your pancake mix, greek yogurt, egg whites, and cinnamon.
  3. (Optional) separate the mix into 3 bowls and mix in your desired toppings. You could also just add toppings on top of the mix in the tin itself, but I prefer them mixed in.
  4. Fill the muffin tin with mix, up to 3/4 full. You can add toppings on top again if you’d like.
  5. Bake for about 13-15 minutes, until the sides are golden.
  6. (Optional) serve with additional toppings. I served the strawberry muffins with honey, blueberry muffins with coconut whip cream, and chocolate chip muffins with sunflower butter. It was delicious!

Items I used:

Kitchen decor and organization:

These turned out so delicious! If you find yourself skipping breakfast a lot, you’ll have to try this easy meal prep! I share so many easy and healthy recipes here on my website, and if you need ideas, you have to check them out!

More Ideas

You can also make this delicious high protein recipe as sheet pan pancakes!

High Protein Sheet Pan Pancakes:

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